|
9.4 % body fat percentage (highly inaccurate reading from body composition scanner)
|
59.7 kg
これまでの減量分: 5.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 15日:
|
1414 kcal
|
脂質: 64.74g | たんぱく質: 73.59g | 炭水化物: 135.55g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. 昼食: Deep Fried Potato French Fries (from Frozen), Black Beans, White Rice, Chicken Leg, Beef. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. もっと...
|
週に4.2 kg増量中
|