2020年 03月 13日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 11.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 13日:
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957 kcal
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脂質: 40.57g | たんぱく質: 64.41g | 炭水化物: 95.87g.
昼食: Scarlotta Seedless Red Seedless Grapes, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Del Monte Cut Green Beans (No Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cub Foods Ground Beef (93% Lean / 7% Fat). 夕食: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Savoury Tomato & Basil, Giant Eagle Cherry Tomatoes, Cauliflower Rice, Calavo Avocado, Foster Farms Ground Chicken Breast. 軽食/その他: Fiber One Soft Baked Bars Lemon Bar, Coffee-Mate Original Powder Creamer. もっと...
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週に0.9 kg減量中
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