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Weight is starting to come down off of their post-trip highs. Been a super busy day yesterday and today. We have friends in town with a 17 month year-old and I am having a lot of fun playing uncle.
Be Happy!
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74.2 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 14日:
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1982 kcal
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脂質: 108.95g | たんぱく質: 171.57g | 炭水化物: 102.28g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. 昼食: Caesar Salad Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). 夕食: Egg, Mushrooms, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. もっと...
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週に5.1 kg減量中
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