|
I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
|
77.7 kg
これまでの減量分: 21.6 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 14日:
|
2140 kcal
|
脂質: 38.47g | たんぱく質: 63.82g | 炭水化物: 389.18g.
朝食: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. 昼食: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). 軽食/その他: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). もっと...
|
週に1.5 kg増量中
|