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I was 116kg the day before I gave birth..20kg down and 30kg to go..
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95.5 kg
これまでの減量分: 20.5 kg.
残り: 30.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 12日:
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788 kcal
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脂質: 42.60g | たんぱく質: 79.73g | 炭水化物: 17.83g.
朝食: Scrambled Egg, Spray and Cook Olive Oil, Bakers Crackerbread Rye Toast, Tabasco Sauce. 昼食: Woolworths Medium Fat Mozzarella Cheese, Carb Smart Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Steak (Lean Only Eaten), Cucumber (with Peel). もっと...
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週に0.4 kg減量中
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