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11746 steps done, gym done and LCHF going well today and then to weight myself I find out the weight is shifting despite the weekend I had. Never give up
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89.5 kg
これまでの減量分: 1.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 11日:
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1369 kcal
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脂質: 100.95g | たんぱく質: 71.31g | 炭水化物: 47.90g.
朝食: Carb Smart 1000 Island Salad Dressing, Grated Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg . 昼食: Carb Smart 1000 Island Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned) , Avocados , Red Tomatoes . 夕食: Coconut Oil, Boerewors, Cooked Pumpkin (from Fresh), Green Peas (Frozen) . もっと...
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週に0.2 kg減量中
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