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Damn it! I knew it cause I didn't exercise yesterday. Decided to just chill. That's ok though....I'll be back to 129 point something tomorrow!
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59.0 kg
これまでの減量分: 4.1 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 11日:
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1128 kcal
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脂質: 34.46g | たんぱく質: 33.72g | 炭水化物: 176.52g.
朝食: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Foster Farms Chicken Corn Dogs, Beaver Jalapeno Mustard, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. 夕食: Brussels Sprouts, Panda Express Orange Sauce, Perdue Original Chicken Breast Nuggets, White Rice. 軽食/その他: Navels Oranges. もっと...
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1720 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 15 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 15 分, エアロビクス - 10 分. もっと...
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週に2.5 kg増量中
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