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B 1 P, B 3 P
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81.5 kg
これまでの減量分: 7.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 10日:
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1320 kcal
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脂質: 40.36g | たんぱく質: 54.21g | 炭水化物: 188.86g.
朝食: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Almonds . 昼食: Brunswick Sardines in Olive Oil, Arnott's Cruskits Light. 夕食: Angas Park Pitted Prunes, Tea with Milk, Plum, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Tomatoes, Carrots , Cooked Dry White Beans. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunsweet Pitted Prunes, Almonds , Pears . もっと...
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週に1.4 kg増量中
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