2020年 03月 10日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 10日:
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2605 kcal
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脂質: 97.87g | たんぱく質: 152.54g | 炭水化物: 281.69g.
朝食: Ziggy's Internationale Emmental Cheese, Instant Coffee (made from Powdered), Dairyland Coffee Cream, Quaker Oatmeal Squares Honey Nut, Food Lion Golden Raisins, Organic Fields Organic Black Chia Seeds, Arnold 100% Natural Whole Wheat Bread, Silk Unsweetened Soymilk. 昼食: Pork Chop, White Rice, Skinless Chicken Breast, Cooked Vegetables (Fat Added in Cooking), Tea with Milk and Sugar. 夕食: Brunswick Sardines with Hot Peppers, Whole Wheat Noodles, Wonton (Meat Filled Fried Won Ton), Fried Egg. 軽食/その他: Roasted Almonds, Nature Valley Sweet & Salty Granola Bars - Almond, Dairyland Coffee Cream, Pre-Lightened Presweetened Coffee with Sugar, Walnuts. もっと...
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週に0.5 kg増量中
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