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Started intermittent fasting last night. 16 hour fast from 9:30pm last night to 1:30pm this afternoon. Ran 5 miles this morning too, wasn't really hungry. Eating 1000 calories on non-run days (every other day. Trying to eat as much non- processed foods. We'll see what happens in one week.
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54.2 kg
これまでの減量分: 4.3 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 12日:
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1241 kcal
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脂質: 52.12g | たんぱく質: 85.65g | 炭水化物: 123.83g.
昼食: Clementines, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Canola Mayonnaise, Egg. 夕食: Smart Pop! 100 Calorie Mini Bag, 100% Natural Canned Chicken Breast in Water, Cherry Tomatoes, Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini. 軽食/その他: Unsweetened Baking Chocolate Squares, Pears, Fruit Chips, Mini Babybel Light Cheese, Coconut Chips. もっと...
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週に1.3 kg減量中
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