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9.0 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 12日:
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1284 kcal
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脂質: 44.70g | たんぱく質: 53.10g | 炭水化物: 179.74g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 昼食: Pineapple. 夕食: Whole Milk, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Bean Soup. 軽食/その他: Red Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Carrots, Dried Apricot, Apricots, Bananas, Dried Prune, Chicken Breast, Chicken Breast, Chicken Breast. もっと...
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週に1.1 kg減量中
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