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This is the lowest weight I have been in a very very long time!
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84.6 kg
これまでの減量分: 19.7 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 7日:
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1864 kcal
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脂質: 110.98g | たんぱく質: 71.17g | 炭水化物: 156.26g.
朝食: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cream Cheese. 昼食: P3 Portable Protein Pack. 軽食/その他: Orville Redenbacher's Movie Theater Butter Single Serve, Starbucks Hot Chocolate with 2% Milk (Tall), Planters Salted Peanuts (2 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. もっと...
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週に4.8 kg減量中
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