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I haven't weighed in for a while because I needed to move away from the scale and gain perspective. I have been exercising daily and eating clean, doing my 16:8 IF and feeling lean. I weigh exactly the same. I'm 3 5 Kgs away from goal weight.
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71.5 kg
これまでの減量分: 4.5 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 6日:
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1569 kcal
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脂質: 74.27g | たんぱく質: 77.21g | 炭水化物: 145.73g.
昼食: Woolworths Thai Red Curry Paste, Chicken Breast, Broccoli, Mushrooms. 夕食: Dr. Oetker Pizza Pepperoni-Salame. 軽食/その他: Cadbury Tumbles Shortcake. もっと...
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体重に変化ありません
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