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B 12
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81.4 kg
これまでの減量分: 7.6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 6日:
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1486 kcal
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脂質: 51.97g | たんぱく質: 99.82g | 炭水化物: 147.26g.
朝食: Pears , Kellogg's All-Bran Original, Vitasoy Soy Milky Regular, Yeast, Moccona Decaff Coffee. 昼食: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Coles Tasty Cheddar Shredded, Don Mild Salami, Ryvita Original. 夕食: White Rice, Cooked Dry Green or Yellow Split Peas, Salmon, White Potatoes (Flesh and Skin) , Carrots , Zucchini. 軽食/その他: Peaches , Grapes (American Type, Slip Skin) , Woolworths Select Roasted & Salted Peanuts, Plums . もっと...
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週に1.4 kg減量中
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