LayRayZay123の日記, 2020年 03月 5日

What’s muscle weight please explain 

They say muscle weighs more than fat! Also, it's good to have more muscle so you can eat more calories... 

Weight will fluctuate from time to time but that can come down to sodium or even water intake, if you weigh in the morning that is going to be as accurate as you can get a reading. Well done on the gym and new eating habits remember it's about the consistency and if you are tracking food right you the scales go down😊💪🏻  

Bia, a pound of fat has more volume than a pound of muscle. Therefore you may look slimmer if you have used some fat stores and built some muscle but you will weigh the same, if not more. For a flat stomach you need to burn fat and do body weight stomach/core exercises. Also lower back exercises so as not to create inbalance.  

👍thanks all for the insight 

It's true that strength training can halt weight loss, but inches can fall off without the scales moving, if your going to a gym see if they have scales that can read your body composition, and this can give you a fat loss number. Also it's a myth that you can target specific areas for weight loss, generally those harder to hit areas take longer to shift because your genetics determine where the body is most likely to store the most excess calories, (probably the belly, hips and chest), you're best to focus on overall weight loss and remember you're playing the long game. If you give yourself the goal of getting fit and healthy and avoid measuring that with the scales and focus on how you feel, it makes things a lot easier. ☺️ 

karm4uk is correct. You can't target specific areas for fat loss. You can only burn fat from the body as a whole entity. But you can target specific areas to stimulate the muscle and underlying structures for health, growth and aesthetic purposes.