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Exercise and calorie expenditure constant through both WOEs
August 12, 2019 - Feb 29, 2020
WOE 1. August through Dec, 2019 (restricting carbs)
** eating meat, dairy, cheese, avocado, eggs
** No bread, pasta, rice, sugar, grains, nut butters, honey
OUTCOME, lost 20 lbs.
WOE 2. January - Feb, 2020, (reversed WOE, favored carbs)
** eating bread, pasta, rice, nut butter, honey, sugar (donuts)
** Restricting meat, dairy, cheese, avocado, eggs
OUTCOME, gained 8 lbs.
Analysis.
No. more carbs do not equal weight gain
Yes. more calories equal weight gain
During the (2) months I was eating bread, pasta, rice, sugar, donuts, peanut butter + honey I showed a tendency to eat on the average 600 more calories per day than the (4) months with lower carbs.
Conclusion.
Carbs (especially sugar) trigger more eating for me, they are not as satiating as more dense calories in meats, dairy, eggs, avocado.
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78.9 kg
これまでの減量分: 5.0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 4日:
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4147 kcal
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脂質: 164.70g | たんぱく質: 128.96g | 炭水化物: 632.70g.
朝食前: Espresso Coffee. 朝食: Chocolate Coconut, Whey Grass-Fed. 昼食: Skinny Pop Popcorn, Espresso Coffee, Whole Milk, Honey. 間食: Whey Grass-Fed. 夕食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Red Pepper Hummus, Spaghetti Sauce, Brown Rice Pasta. 軽食/その他: Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. もっと...
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2570 kcal
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運動:
料理 - 2 時間, 休憩 - 6 時間 40 分, 睡眠 - 9 時間, Meditation - 20 分, テレビで見る - 6 時間. もっと...
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週に0.7 kg増量中
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