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I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.
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69.4 kg
これまでの減量分: 10.9 kg.
残り: 8.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2008年 10月 18日:
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1240 kcal
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脂質: 30.20g | たんぱく質: 56.79g | 炭水化物: 194.39g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. 夕食: Oriental Salad. 軽食/その他: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. もっと...
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2536 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 健康体操（スポーツクラブ） - 1 時間, 休憩 - 15 時間, 睡眠 - 7 時間. もっと...
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週に0.4 kg増量中
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