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Was expecting a little more loss this month. I've started regular resistance training with light weights in between 3-4 weekly 5-mile runs, so there might be some muscle gain involved this month. Anyways, it's a good indication that things are going in the right direction. Really need to cut out those biscuits though, and maybe a few less nuts!
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71 kg
これまでの減量分: 11 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 4日:
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1406 kcal
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脂質: 40.78g | たんぱく質: 74.44g | 炭水化物: 180.00g.
朝食: Twinings Earl Grey Tea with Semi-Skimmed Milk, Porridge. 昼食: Twinings Earl Grey Tea with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Burgen Soya & Linseed Bread (44g), Heinz Tomato Soup. 夕食: Spring Onions , Tesco Egg Noodles, Tesco Plum & Hoisin Stir Fry Sauce, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g), Tesco Stir Fry Vegetable Mix. もっと...
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週に0.5 kg減量中
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