2013年 04月 10日の計量結果（日記のエントリーがない日）
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72.1 kg
これまでの減量分: 12.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 10日:
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1474 kcal
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脂質: 100.31g | たんぱく質: 112.25g | 炭水化物: 28.82g.
朝食: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Walnuts, Ground Beef, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Bell & Evans Boneless Skinless Chicken Thighs. 夕食: Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Pork Loin (Whole, Lean Only), Butter. 軽食/その他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Cinnamon Roast Almonds 100 Calorie Pack, Celery, Colby Cheese, Cream Cheese, Chicken Thigh (Skin Not Eaten). もっと...
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週に4.8 kg減量中
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