2020年 03月 4日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 30.2 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 4日:
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1469 kcal
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脂質: 38.71g | たんぱく質: 59.00g | 炭水化物: 217.42g.
朝食: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Morrisons Purple Smoothie, Quaker Oat So Simple Original. 昼食: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cacao & Salted Caramel Quinoa Bar, Garbanzo Bombay Firecracker. 夕食: Tesco Smoked Bacon Streaky Rashers, McCain Original Oven Chips, Genius Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Branston Gherkin Relish, Pineapple , Nando's Hot Peri-Peri Sauce. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.4 kg増量中
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