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I've not been able to exercise due to surgery which I hate. I've only just started going back intermittently as I'm so busy. I have a gut which is new for me and my confidence is crap. I'm a healthier weight than I used to be when I was stressed, but I've gone the other way and feel about of control. I really hope after this week I can get my head together be controlled.
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63.9 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 4日:
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958 kcal
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脂質: 31.82g | たんぱく質: 33.38g | 炭水化物: 128.27g.
朝食: Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). 昼食: Sainsbury's British Broad Beans, Green Peas (Frozen) , Parsnips , Broccoli , Egg Omelette , Slimming World Hi-Fi Light Bar. 夕食: BOL Mexican Bean, Salsa & Quinoa Salad . 軽食/その他: Alpro Coconut Milk, Alpro Coconut Milk. もっと...
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週に0.1 kg増量中
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