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Well I put on about a pound per week, I guess that’s okay considering the amount of carbs I been eating while I was a couch potato. Still have pain in both knees. Not as bad as a couple of weeks ago. So they maybe slowly healing.
Today I’m having my coffee outside on the patio. It’s that warm we’re I can sit in the shade drinking my coffee, listening to all the birds. My maple trees are budding all my perennials are sprouting. Now considering this is early March in central NJ (USA) an I normally in the pass would be checking my snow blower making sure it was fueled it just amazes me.
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126.6 kg
これまでの減量分: 46.3 kg.
残り: 126.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 3日:
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1720 kcal
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脂質: 67.51g | たんぱく質: 87.47g | 炭水化物: 163.60g.
朝食: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. 昼食: Onion Rings (Breaded and Fried), Swiss Cheese, Coleslaw, Corned Beef Brisket (Cured), Publix Thin Sliced Oven Roasted Turkey Breast, Rye Bread. 夕食: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Chili's Rice Pilaf. 軽食/その他: Alexander. もっと...
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4883 kcal
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運動:
運転 - 1 時間 30 分, テレビで見る - 7 時間, 掃除 - 1 時間 30 分, ショッピング - 45 分, 歩く（ゆっくり） - 時速3km - 40 分, 睡眠 - 8 時間, 休憩 - 2 時間 35 分, デスクワーク - 2 時間. もっと...
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週に0.3 kg増量中
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