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Had a feeling I’d go back into the 130 somethings. Went out of town again to visit my daughter and we got matching tattoos, so between the three hour drive and being busy, I didn’t eat 3 proper meals each day and didn’t really watch what I ate! But that’s what weekends like that are for! Making memories, not worrying about my weight! Back at it today!!
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59.3 kg
これまでの減量分: 3.7 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 2日:
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1097 kcal
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脂質: 50.83g | たんぱく質: 60.20g | 炭水化物: 110.96g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, WinCo Foods Cream Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, WinCo Foods Everything Bagel. 昼食: Athenos Crumbled Blue Cheese, Kirkland Signature Chicken Breast, Wellsley Farms Organic 50/50 Mix, Arugula Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Pepsi Diet Pepsi, Nabisco Chewy Chips Ahoy! with Reese's. 夕食: Perdue Panko Breaded Chicken Breast Nuggets, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). 軽食/その他: Air Popped Popcorn. もっと...
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1705 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に3.5 kg増量中
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