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B 4 P
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81.2 kg
これまでの減量分: 7.8 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 03月 1日:
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1702 kcal
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脂質: 68.37g | たんぱく質: 69.11g | 炭水化物: 193.80g.
朝食: Prunes (Low-Moisture, Stewed), Black Tea, Yeast, Vitasoy Soy Milky Regular, Woolworths High Fibre Bran. 昼食: Lowan Whole Foods Natural Muesli, Vitasoy Soy Milky Regular, Black Tea, Smoked Cod, Philadelphia Original Cream Cheese, Ryvita Original. 夕食: Pura Thickened Cream, Sara Lee Classic Apple Pie, Beef or Meat Gravy (Home Recipe), Tomato Relish, Lettuce Salad with Assorted Vegetables, Pura Thickened Cream, Apple Pie (Individual Size or Tart), White Potatoes (Flesh and Skin) , Lamb Roast (Lean Only Eaten). 軽食/その他: Pears , Peanut Butter. もっと...
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体重に変化ありません
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