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I know I shouldn’t weigh in too often but I was sure I hadn’t put as much weight back on as I weighed on Tuesday. Anyway, today I got weighed and I was just under 15stone 1lb so I’m made up. I’m now the lightest I’ve bed. Since I started dieting again.
Tonight I’ve made a SW free mushroom soup and a chicken saag so I’m prepared for the next few days! Yey!
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95.6 kg
これまでの減量分: 4.2 kg.
残り: 28.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 28日:
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820 kcal
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脂質: 10.31g | たんぱく質: 84.49g | 炭水化物: 92.69g.
朝食: Uncle Ben's Basmati Rice, Onions , Tesco Broccoli Florets, Asda Chopped Tomatoes , Asda Tomato Puree, Garlic , Asda Trimmed Fine Beans, Paprika , Hot Chilli Pepper, Tesco Chicken Breast Fillets (130g). 夕食: Asda Tandoori Chicken Breast Mini Fillets, Slimming World Mushroom Soup. もっと...
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3332 kcal
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運動:
ウォーキング - 1 時間, 乗馬 - 1 時間, ラジオ体操 - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に6.8 kg減量中
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