2013年 04月 7日の計量結果（日記のエントリーがない日）
|
71.7 kg
これまでの減量分: 12.7 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 7日:
|
1306 kcal
|
脂質: 84.07g | たんぱく質: 68.70g | 炭水化物: 66.41g.
朝食: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 昼食: Potato Chips (Salted), Hannaford Stir Fry Mix Peppers & Onions, Green String Beans, Bell & Evans Boneless Skinless Chicken Thighs. 夕食: Marketside Light Buttermilk Ranch Dressing, Dole American Salad Blend, Pork Loin (Whole, Lean Only). 軽食/その他: Celery, Cream Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Sam's Choice Mountain Trail Mix. もっと...
|
週に1.3 kg減量中
|