2020年 02月 27日の計量結果(日記のエントリーがない日)
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62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 27日:
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1742 kcal
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脂質: 43.29g | たんぱく質: 142.77g | 炭水化物: 183.26g.
朝食: All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Tostitos Simply Natural Blue Corn Tortilla Chips, Great Value Fat Free Mild Cheddar Cheese, Tostitos Queso Blanco Dip, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Quaker Rice Cakes - Caramel Corn, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. もっと...
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週に0.6 kg増量中
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