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Trying but with so much mouth pain it is difficult to eat on plan. Cold dairy feels so much better in my mouth. I burned my mouth really bad on some hot crabmeat dip Thursday and I am due for a root canal tomorrow. Yikes! Any ideas on what I can eat that is Atkins friendly, cold and soothing???
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81.6 kg
これまでの減量分: 2.3 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 7日:
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1347 kcal
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脂質: 76.32g | たんぱく質: 94.12g | 炭水化物: 68.73g.
朝食: V8 V-Fusion Energy Peach Mango, Dry Roasted Almonds (with Salt Added), Borden Pepper Jack Cheese Slice, Scrambled Egg, Fresh Pork Sausage. 昼食: Atkins Roast Turkey Tenders with Herb Pan Gravy. 夕食: Cheesy Beef Bake. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container), Atkins Advantage Milk Chocolate Delight Shake, Keebler Toasteds Wheat Crackers. もっと...
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2675 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, デスクワーク - 8 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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