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Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
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76.2 kg
これまでの減量分: 23.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 7日:
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2009 kcal
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脂質: 38.42g | たんぱく質: 70.23g | 炭水化物: 368.27g.
朝食: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. 昼食: Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Unsalted Butter Stick, Green Peppers, Onions, Rhubarb Muffins, Farmer John Premium Pork Links, Egg. 軽食/その他: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2413 kcal
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運動:
ショッピング - 15 分, 座る - 4 時間, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 1 時間, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 15 分, 家事 - 1 時間. もっと...
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体重に変化ありません
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