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I am lowering my goal weight. I feel like I could reach this. I am walking 1-2 miles a day and doing at least half an hour of yoga. Getting used to the reduced food. I miss late night carbs!
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52.6 kg
これまでの減量分: 1.4 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 27日:
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1520 kcal
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脂質: 36.91g | たんぱく質: 66.12g | 炭水化物: 223.89g.
朝食: Asda Whole Milk, Asda Malted Wheaties. 昼食: Asda Tandoori Chicken Curry , Asda Long Grain Micro Rice. 夕食: Tea with Milk, Asda Tandoori Chicken Curry, Asda Basmati Micro Rice. 軽食/その他: Kit Kat Chunky (48g), Tea with Milk. もっと...
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週に0.1 kg減量中
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