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It's working, thank god. 2 lbs since last week. YES!
However, today was a day of eating out 2x and my calorie intake shows it. I didnt eat the tortilla or the croutons, or the garlic bread but the servings were larger than need be. I ate it anyway. No excuses, I just did. I will do better tomorrow, I may even do some hot male yoga lol.
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100.2 kg
これまでの減量分: 1.8 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 21日:
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1967 kcal
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脂質: 80.46g | たんぱく質: 93.19g | 炭水化物: 221.83g.
朝食: Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 昼食: Baked Potato Stuffed with Cheese (Peel Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. 夕食: sour cream, salsa, tortilla chips, fajita. 軽食/その他: Milk (1% Lowfat with Added Vitamin A), cheerios, Kisses with Caramel, Kisses. もっと...
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週に1.3 kg減量中
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