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my joints are all hurting today
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129.2 kg
これまでの減量分: 5.1 kg.
残り: 49.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 26日:
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790 kcal
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脂質: 38.93g | たんぱく質: 89.78g | 炭水化物: 25.09g.
朝食: Truvia Sweetener, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. 昼食: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. 夕食: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Don Pancho Cilantro Lime Crema, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. 軽食/その他: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. もっと...
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週に0.6 kg減量中
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