|
9.5 % body fat percentage (highly inaccurate reading)
very small waist today.
|
59.9 kg
これまでの減量分: 5.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 7日:
|
1327 kcal
|
脂質: 49.61g | たんぱく質: 84.18g | 炭水化物: 140.95g.
朝食: Plain or Buttermilk Biscuits, Whole Milk, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Bean Soup. 軽食/その他: Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Chicken Breast. もっと...
|
週に2.8 kg増量中
|