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I pigged out on the weekend, so my overall deficit is very low. Maybe -100 cal/day on average. that means I might lose a pound every 6 weeks. My weight is up right now. I wanted to wait and see if it was just PMS or whatever.... It's been up several days, so I am finally recording it. It's fine. It's on the record now. At least I can watch it fall again now that I am getting back on track.
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69.6 kg
これまでの減量分: 0.7 kg.
残り: 9.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2020年 02月 25日:
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1474 kcal
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脂質: 48.18g | たんぱく質: 80.03g | 炭水化物: 61.87g.
朝食: Beef Empanadas, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee, Sugar, Cream (Half & Half). 昼食: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Kind caramel almond & sea salt mini bar. 夕食: Pork Chops (Top Loin, Boneless). 軽食/その他: ARS. もっと...
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1795 kcal
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運動:
Carrying Isabella Around - 15 分, 歩く（運動） - 時速5.5km - 15 分, 休憩 - 18 時間 30 分, 睡眠 - 5 時間. もっと...
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週に2.1 kg増量中
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