|
Be Happy@
|
73.6 kg
これまでの減量分: 65.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 6日:
|
2442 kcal
|
脂質: 123.10g | たんぱく質: 142.85g | 炭水化物: 220.24g.
朝食: Parmesan Cheese (Shredded), Spinach, Pork and Beef Sausage, Cream (Half & Half), Cottage Cheese, Toasted Rye Bread, Egg Omelet, Coffee, Premier Nutrition High Protein Shake - Chocolate. 夕食: Milk Chocolate Candies, Biscotti Cookie (Italian Sugar Cookie), Panna Cotta, Chicken Stock, Irish Soda Bread, Baby Carrots, Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). 軽食/その他: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. もっと...
|
週に3.8 kg減量中
|