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Shame was hoping for more of a lose than that, been pretty good, but been too busy to go on bike, never mind a loss is a loss
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77.6 kg
これまでの減量分: 31.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 25日:
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1033 kcal
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脂質: 14.20g | たんぱく質: 41.30g | 炭水化物: 110.14g.
朝食: Bananas, Tesco Fat Free Greek Style Yoghurt, Clementines. 昼食: Hartley's 10 Cal Strawberry Jelly, The Laughing Cow Light Cheese Triangle, Marmite Rice Cakes. 夕食: Cauliflower, Bisto Cheese Sauce, Dawtona Red Cabbage with Apple, Leerdammer Lightlife, Bisto Cheese Sauce, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette. 軽食/その他: Lambrini Lambrini Original, Twinings Lemon & Ginger Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Mint Tea. もっと...
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週に0.5 kg減量中
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