This will be a total fluke! But as I like to say “I’ll take it! “
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58.4 kg
これまでの減量分: 4.6 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 24日:
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1016 kcal
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脂質: 48.38g | たんぱく質: 57.92g | 炭水化物: 96.80g.
朝食: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Butter. 昼食: Ken's Steak House Balsamic Vinaigrette Dressing, Craisins, Arugula Lettuce, Athenos Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mixed Salad Greens. 夕食: House Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: No Name Crispy Rice Marshmallow Square, Air Popped Popcorn. もっと...
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1679 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング(ふつう) - 10 分, エアロビクス - 10 分. もっと...
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週に4.4 kg減量中
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