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12.7%
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78.1 kg
これまでの減量分: 7.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 20日:
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1867 kcal
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脂質: 54.90g | たんぱく質: 111.51g | 炭水化物: 237.79g.
朝食: Fat Free Skim Milk, Banana Nut Cheerios. 昼食: Shredded Sharp Cheddar Cheese, Jalapeno Cheddar Tortilla Wraps, Chunky Salsa (Mild), 100% White Corn Bite Size Tortilla Chips, Ground Turkey (Cooked), Black Beans. 夕食: Shredded Sharp Cheddar Cheese, Jalapeno Cheddar Tortilla Wraps, Chunky Salsa (Mild), Ground Turkey (Cooked), Black Beans. 軽食/その他: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Gala Apples, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. もっと...
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週に0.2 kg増量中
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