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BMI 24.7
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81.7 kg
これまでの減量分: 7.3 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 23日:
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1232 kcal
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脂質: 15.77g | たんぱく質: 55.44g | 炭水化物: 206.82g.
朝食: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. 昼食: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Ryvita Original, SPC Baked Beans Salt Reduced Rich Tomato. 夕食: Dried Prunes (without Added Sugar, Stewed) , Pineapple, Chutney, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Olive Oil , Mckenzie's Green Split Peas, Coffee, Tomatoes, Onions, Carrots, Vitasoy Soy Milky Regular. 軽食/その他: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Pineapple. もっと...
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週に4.9 kg減量中
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