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Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.
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76.7 kg
これまでの減量分: 3.6 kg.
残り: 15.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 09月 20日:
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2090 kcal
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脂質: 92.25g | たんぱく質: 99.06g | 炭水化物: 179.74g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). 夕食: Chicken wings. 軽食/その他: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. もっと...
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2741 kcal
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運動:
デスクワーク - 8 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 8 時間 15 分, 睡眠 - 7 時間. もっと...
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週に1.4 kg増量中
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