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I cannot believe how my weight fluctuates. Monday was a holiday and I ate out, but I wasn't that bad. The ups are tougher than the downs. It's my birthday this weekend. A couple outings which involve food. Plan ahead what I will eat. Hopefully this is temporary, but I usually find the downs takes longer.
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71.8 kg
これまでの減量分: 6.4 kg.
残り: 8.3 kg.
ダイエット続き: 不十分.
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週に2.8 kg増量中
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