2020年 02月 20日の計量結果(日記のエントリーがない日)
|
73.9 kg
これまでの減量分: 1.4 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 02月 20日:
|
2377 kcal
|
脂質: 76.63g | たんぱく質: 164.37g | 炭水化物: 258.80g.
朝食: Nectarines, Great Value Cranberry Trail Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 昼食: Cuties Clementines, Apples, Simply Enjoy Grilled Red and Yellow Peppers, Journey to Spain Patatas Bravas, White Rice. 夕食: Trader Joe's Lentil Soup with Vegetables, White Rice, Onions , Tomatoes, Kroger Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. 軽食/その他: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (with Peel). もっと...
|
週に2.9 kg減量中
|