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I am recording my weight today as I have bronchitis and the doctor put me on steroids which will lead to weight gain. Which is fortunately just water and I will lose it quickly once I am off of them. I also had to have a nebulizer treatment today. Sigh. The receptionist said Sheri it isn't even spring yet. I know!
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85.3 kg
これまでの減量分: 14.1 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 19日:
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1844 kcal
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脂質: 73.63g | たんぱく質: 73.24g | 炭水化物: 231.47g.
朝食: Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola, 2% Fat Milk. 昼食: Roasted Potato, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Apples, New York Style Sausage Company Pork Sausage Breakfast Links, Green Peppers, Onions, Butter, Dr. Pepper Dr. Pepper (12 oz), Blackberry Muffins. 夕食: Sanders Dark Chocolate Sea Salt Caramels, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Blackberry Muffins. 軽食/その他: Reese's Miniature Peanut Butter Cups (1). もっと...
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週に0.1 kg増量中
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