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Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
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118.8 kg
これまでの減量分: 3.2 kg.
残り: 34.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 09月 20日:
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2015 kcal
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脂質: 43.72g | たんぱく質: 157.70g | 炭水化物: 232.98g.
朝食: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. 昼食: egg roll, Steamed Rice, teriyaki chicken. 夕食: vegetable stir fry, chicken breast, White Rice. 軽食/その他: ginger snaps, beef jerky, special K bar, gatorade g2. もっと...
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週に1.0 kg増量中
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