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YAY!, I upped the intensity in most areas of exercise including switching to free weights for my upper body lifting. Looks to be working. Hopefully I won't hit another plateau for a while.
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116.2 kg
これまでの減量分: 5.8 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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