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another kg to go :D
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71 kg
これまでの減量分: 7 kg.
残り: 1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 09月 19日:
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1084 kcal
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脂質: 41.16g | たんぱく質: 61.23g | 炭水化物: 118.54g.
朝食: Coffee, Gardenia Breakthru, Naturel Extra Virgin Olive Oil, Shallots, Cooked Garlic, Red Hot Chili Peppers, Onions, Cherry Tomatoes, Mushroom Pieces and Stems, Bell Peppers, Cooked Green Peas (from Frozen), Egg Omelet or Scrambled Egg. 昼食: Red Hot Chili Peppers, Garlic, Onions, Watercress, Cherry Tomatoes, Mushroom Pieces and Stems, Cooked Green Peas (from Frozen), Steamed or Poached Porgy, Naturel Extra Virgin Olive Oil, Brown Rice. 夕食: Chicken Breast, Garlic, Onions, Mushroom Pieces and Stems, Red Tomatoes, Cherry Tomatoes, Bell Peppers, Cooked Green Peas (from Frozen), Celery, organic spaghetti. 軽食/その他: Boiled Egg. もっと...
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週に3.5 kg減量中
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