rgaDawgの日記, 2020年 02月 16日

Several cold & rainy rides last week. Austin is full of murals everywhere. I pass that one usually every ride. Great reminder - Live A Great Story. I'll try to stop soon and take some pics of the more graphic murals on my ride. That boat is the Bat Ferry. The Congress Street bridge is home to millions of Mexican Free-Tail Bats. They come out at dusk every evening and sprawl across the sky down river, feeding on bugs, Yum - protein. And that's Buddy, the Dawg .. He's a serious table/lap dawg. Live A Great Story, Ya'll fasters, lifters, runners, cyclists, walkers, cookie bakers, yoga dooers, dieters, etc.

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77.6 kg これまでの減量分: 6.4 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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2980 kcal

脂質: 51.14g | たんぱく質: 135.39g | 炭水化物: 529.20g.   朝食前: Espresso Coffee. 朝食: Whey Grass-Fed, Honey, Whole Milk, Espresso Coffee. 朝食後: Bananas. 昼食前:  Ride Smoothie, Levels Whey Grass-Fed, Apple Juice, Honey, Medjool Dates. 昼食: Bananas, Pepper Hummus, Dave's Bread, Veggie Stew. 夕食: Protein Plus Pasta, Classico Pasta Sauce. 軽食/その他: Honey, Peanut Butter, Dave's Bread, Bananas. もっと...

3764 kcal

運動: 運転 - 30 分, Workout - 1 時間, Ride, 1600 cals - 2 時間 　 30 分, 休憩 - 9 時間 　 40 分, 睡眠 - 6 時間, テレビで見る - 4 時間, Meditation - 20 分. もっと...