2013年 04月 1日の計量結果(日記のエントリーがない日)
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80.7 kg
これまでの減量分: 0.9 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 1日:
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2103 kcal
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脂質: 62.65g | たんぱく質: 81.48g | 炭水化物: 267.28g.
朝食: Coffee (Brewed From Grounds), Select 2% Reduced Fat Milk, Honey Nut Cheerios. 昼食: Deviled Egg, Natural Finely Shredded Colby & Monterey Jack Cheese, Bananas, Sugar Free Calorie Free Raspberry Fruit Spread, Romaine Lettuce, Select 2% Reduced Fat Milk. 夕食: Whipped Cream (Pressurized), Strawberries, Angel Food White Cake Mix, Select 2% Reduced Fat Milk, Spaghetti with Tomato Sauce and Meatballs, Sugar Free Calorie Free Raspberry Fruit Spread, Lettuce Salad with Assorted Vegetables. 軽食/その他: Peanut Brittle, Clementines, Oatmeal Raisin Yogurt Muffins, Coffee (Brewed From Grounds), Mozzarella String Cheese. もっと...
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週に0.5 kg増量中
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