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I could feel that I was urinating more. It must be a plateau caving away.
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82.5 kg
これまでの減量分: 6.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 02月 13日:
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1366 kcal
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脂質: 47.72g | たんぱく質: 95.71g | 炭水化物: 127.44g.
朝食: Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Kellogg's All-Bran Original. 昼食: Brunswick Sardines in Olive Oil, Pure Harvest Soy Milk Unsweetened Malt Free, Moccona Decaff Coffee, Ryvita Original. 夕食: Vegie Delights Mediterranean Koftas, Vegetarian Stew , French Salad Dressing (Home Recipe) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Basmati Rice (Cooked). 軽食/その他: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plums . もっと...
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週に2.3 kg減量中
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