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Weight still in flux but feeling good. Beautiful day here in the North West – so will spend most of it outside working on the yard.
Be Happy!
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74.5 kg
これまでの減量分: 64.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 31日:
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2140 kcal
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脂質: 113.51g | たんぱく質: 151.64g | 炭水化物: 170.79g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Sliced Ham (Regular, Approx. 11% Fat), Sour Cream, Feta Cheese, Brussels Sprouts, Mushrooms, Fried Tofu, Boiled Egg, Mission Carb Balance Whole Wheat Tortillas (79g). 夕食: Sorrento Stringsters String Cheese, Chinese Broccoli (Cooked), Boiled Egg, Cabbage, Fried Tofu, Kroger Carbmaster Vanilla Yogurt, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Mushrooms. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. もっと...
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週に2.5 kg増量中
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